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About Personal Training Coach
Follow the best and well known training programs to gain strength, build muscle, and lose fat. This app is like a strength and muscle building coach in your pocket. It will let you know which exercises to do on which day, how much weight you need to lift for how many sets and reps and how much you need to lift.
Apart from being able to create your own workout, the following workout routines are built-in:
- StrongLifts 5x5
- GreySkull LP
- Pull Push Legs
- Wendler 5/3/1 including Building the Monolith and many other variations
- lvysaurs 4-4-8
- nSuns 531 LP
- Madcow 5x5 Training Program
- Texas Method
- Ice Cream Fitness 5x5 Novice Program
- GZCLP
- Metallicdpas PPL
- Reddit BWF Recommended Routine
- r/Fitness Basic Beginner Routine
Many more coming soon.
Or even start an empty workout and add exercises on the fly.
Free features:
- Free download.
- Integrates many workout programs including StrongLifts, Starting Strength, GreySkull LP, Push pull legs, Wendler 531, and many more coming soon.
- Records weights, sets, and reps.
- See your progress in graphs.
- Know which exercises you need to perform with the associated weights, sets, and reps.
- Auto increment weight for each workout.
- Auto deload/repeat on failure.
- Kg/Lb - switch anytime.
- Exercise descriptions and progress.
- Ability to start an empty workout.
- Dark and light theme.
- Progression schemes including Double Progression.
- Restore from StrongLifts app.
NEW FEATURE: Record RPE (Rate of perceived exertion).
Premium features:
- Make your own workout routine
- Warm up sets.
- Make your own warm-up routine
- Modify any built-in program
- Backup and restore using cloud/phone memory
- Edit/reorder exercises inside a workout
- ad free
Permission
- Internet to send crash reports so we can improve the app.
- Vibrator when the rest time is over
- In-app purchases to unlock extra features.
Support
If you have any suggestions to improve this app, we'd love to hear from you. Just contact us using the last tab.
Apart from being able to create your own workout, the following workout routines are built-in:
- StrongLifts 5x5
- GreySkull LP
- Pull Push Legs
- Wendler 5/3/1 including Building the Monolith and many other variations
- lvysaurs 4-4-8
- nSuns 531 LP
- Madcow 5x5 Training Program
- Texas Method
- Ice Cream Fitness 5x5 Novice Program
- GZCLP
- Metallicdpas PPL
- Reddit BWF Recommended Routine
- r/Fitness Basic Beginner Routine
Many more coming soon.
Or even start an empty workout and add exercises on the fly.
Free features:
- Free download.
- Integrates many workout programs including StrongLifts, Starting Strength, GreySkull LP, Push pull legs, Wendler 531, and many more coming soon.
- Records weights, sets, and reps.
- See your progress in graphs.
- Know which exercises you need to perform with the associated weights, sets, and reps.
- Auto increment weight for each workout.
- Auto deload/repeat on failure.
- Kg/Lb - switch anytime.
- Exercise descriptions and progress.
- Ability to start an empty workout.
- Dark and light theme.
- Progression schemes including Double Progression.
- Restore from StrongLifts app.
NEW FEATURE: Record RPE (Rate of perceived exertion).
Premium features:
- Make your own workout routine
- Warm up sets.
- Make your own warm-up routine
- Modify any built-in program
- Backup and restore using cloud/phone memory
- Edit/reorder exercises inside a workout
- ad free
Permission
- Internet to send crash reports so we can improve the app.
- Vibrator when the rest time is over
- In-app purchases to unlock extra features.
Support
If you have any suggestions to improve this app, we'd love to hear from you. Just contact us using the last tab.
Additional Personal Training Coach Information
Latest Version
8.7
Uploaded by
MaxTrainingTech
Requires Android
Android v6.0-2438415
Available on
Category
Report
Personal Training Coach FAQ
1. What is the Personal Training Coach app?
The Personal Training Coach app is a digital platform that connects you with professional trainers who can help you achieve your fitness goals through personalized workout plans.
2. Is the app suitable for beginners?
Yes, the app is designed for users of all fitness levels, including beginners. It offers tailored workout plans and guidance to help you start safely and effectively.
3. How can I choose a trainer within the app?
You can browse through a list of available trainers based on their expertise, user reviews, and ratings. You can also filter trainers by specific fitness goals.
4. Can I track my progress using the app?
Yes, the app includes features to track your workouts, monitor your progress, and set new fitness goals, helping you stay motivated.
5. Are there any subscription fees for using the app?
The app offers various subscription plans, including a free trial. Subscription fees may vary based on features and the number of training sessions.
6. What types of workouts are included in the app?
The app provides a variety of workouts, including strength training, cardio, flexibility exercises, and specialized programs for weight loss and muscle gain.
7. Can I access the app on multiple devices?
Yes, the app is available on both iOS and Android devices, and you can access your account from multiple devices with a single subscription.
8. Is there support available if I have issues using the app?
Absolutely! The app includes a support section with FAQs, and you can also contact customer support for assistance.
9. Can I cancel my subscription at any time?
Yes, you can cancel your subscription at any time through your account settings within the app.
10. Does the app provide nutrition guidance?
Yes, the app offers nutrition tips and meal planning resources to complement your fitness routine and help you reach your health goals.
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Personal Training Coach User Reviews